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BreathWave Journey

Integral Conscious Connected Breathing

“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”

— Rumi


How you breathe is how you live.

How is your breath in this now moment?

This is a practice of:

Present moment awareness - Embodiment

Becoming your own medicine - Empowerment

Surrendering control - Trusting Life

Allowing the truth to arise - Coming Home to Yourself


The breath, you see, is the literal and embodied bridge between our conscious and unconscious minds. It is the perfect tool for rewiring those sticky unconscious patterns and invoking the state of being we desire.

Imagine a plant medicine journey, or a psychotherapy session, without plants or a therapist?

...the ability to go there already lives within you.


Breathwave is a ceremonial practice of Conscious Connected Breathing

that awakens our potential and balances our lives by cultivating inner intelligence and relaxing our nervous system from the inside out.

Rather than invoking control, Breathwave teaches us to let go of it and come home to a way of breathing that is fully free, fully open, and fully alive.

Through this practice, we unite with the Source of Life, Breath, and Spirit, opening pathways to deep states of healing, relaxation, awakening, realization, catharsis and spiritual experience.

This is achieved not through force, but through surrender.

Breathwave's technique is natural and easy to remember. By laying down comfortably and allowing the respiratory system to naturally open and relax without pausing, controlling, or forcing the breath, we access direct nourishment from source energy and organize the electrical communication between the heart, brain, and the rest of the body. This, is a very good thing!


Breathwork is a powerful practice that has been used for thousands of years to promote physical, emotional, and spiritual healing. It involves the conscious use of breath to increase awareness and vitality, and to release emotional and physical blockages.

It's the best form of emotional and psychological hygiene, in my opinion:)

Breathwork has been shown to have countless benefits, including reducing stress and anxiety, improving immune function, and promoting better sleep. It can also be an effective tool for managing chronic pain and other physical ailments.

Additionally, breathwork can be used to access altered states of consciousness, which can lead to profound spiritual experiences and insights. It has been used by many cultures as a way to connect with the divine and to gain deeper insight into the nature of reality.

Community, ceremony, breathwork, healing

Who this work is for:

  • -those who wish to come home to their own truth and transcend the false self, to directly connect with their true self.

  • -those who seek radical healing and transformation, without relying on plant medicine or external drugs.

  • - anyone who has struggled with chronic pain or grappled with the root causes of disease, illness, or un-wellness.

  • -those who have a challenging time connecting to their higher self or feel blocked from accessing guidance and wisdom from within.

  • -those who suffer from depression or anxiety, feeling separate from the Divine source of life that is love itself.

  • -beings who feel like they carry inherited epigenetic trauma from their ancestors and feel trapped in repetitive cycles.

  • - anyone who experiences self-hatred or self-judgmental thoughts, and needs support to release the psychological dampening of vital life force energy.

Breathwork, ceremony, breathwave

What healing is possible

Physical Healing

The diaphragm, which is 70% of the respiratory system, will contract and relax naturally on its own without the use of any other muscles; this in turn activates and cleanses the glandular system, balancing our hormones and upgrading our genes. A balanced breath strengthens the immune system, cleanses the lymphatic system, improves circulation, purifies the blood, bringing rich vital oxygen to each cell in the body, balances the nervous system and the endocrine system, pumping all life giving, feel good hormones to everywhere we need it.

Emotional Healing

Most of the toxicity and imbalance in the body is a result of old self-limiting thoughts, stored memories, and ideas about life that we learned from our ancestral lineage, society and life experience. Connected Breathing accesses the neural network of the memory of our recorded emotional experience and can effectively clear subconscious patterns. 

Mental Healing

As we continue to connect the in and out breath in this way, the flow of Prana literally raises the vibrational frequency of our whole electromagnetic field, potentially clearing low vibrational thought patterns and the memory of emotional trauma from the subconscious mind. This experience opens higher states of awareness activating full brain potential.

Energetic Healing

The human body is bio electric. The inhale of the breath is our ability to receive and recharge, like opening a water faucet to the source energy that governs all life, inviting vitality, intelligence and nutrients into every cell in the body. The exhale is not only our ability to relax and let go, but an essential discharge of accumulative stress, cleansing our electromagnetic field and removing the toxins from the body. Consistent breathing practice incredibly enhances our ability to maintain at a higher frequency and keep our energy field shimmering. This gives us better sleep, regeneration and more energy to give our gifts.

Breathwork, healing,
Breathwork, ceremony, healing

What the Session Looks like

Exploring the Transpersonal domain we breathe for 45 mins to 1 hour through 3 phases - Activation, Integration and Relaxation. When we open into an awareness beyond self we become unity consciousness and this is when miracles happen.

We will co-create a space of light and hold the highest vision for your increased capacity to feel, to heal, and to be more of what you already are. You will be laying on your back as I offer some hands on facilitation and affirmations to speak directly to the subconscious body-mind to promote activation of healing and releasing of tension and the ego's grip on unwellness. 

“YOU are your own greatest healer and teacher”

What people are saying....

"Experiencing how grounding into my body with intentional breath, into the present moment, giving up all awareness of anything else but my physical sensations and my relationship with my breathing… dissolved my fear and constriction and cleared the way for the wisdom I was seeking spiritually/creatively to present itself to me in simple clarity that cut right through the clutter and overwhelm. Feels like the experience created an altar or touchpoint I can always return to, remembering what came through- one drop at a time, or like you said, “I can only sing one song at a time.” Remembering that every drop I create reflects the infinite ocean it came from, and if I’m doing that, just faithfully continuing to perceive and create, one drop at a time, what flows through me fills me with joy and satisfaction. And even if I’m not creating, I love seeing all that I see - infinite beauty - and knowing I am a part of that simply by exist, just me and my breath and God. Beautiful."

- Sarah S.

"To know what it feels like to experience vulnerability. I think that may have easily been the most vulnerable I’ve ever allowed myself to be. Or maybe a better way to say it is that I experienced a place where the idea of vulnerability does not even exist, it just is. Of the many forms of therapy I’ve personally explored, this felt the most impactful in a wholistic way. Because it is integrative, and it’s real- it involves unveiling what is behind the curtain, and what has always been there. I know trauma doesn’t heal in a day, but this one experience showed me what I am capable of existing in." -C. M.

"I have done years of therapy and NOTHING has come close to the power of self love and self wholeness (what am I even saying here?) that I felt from ONE breathwave ceremony with Jenny. I'm bewildered at the level of loving energy that I can tap into with just my breath and my body, and will now forever be a devoted student to this way of remembering who I am without giving my power away"

Jonah R.

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