Primal Vinyasa Class

Service Description

Blending science and spirit, Primal Vinyasa is the best way to recalibrate your body, remember primal and foundational movement, and rewire neural pathways in your brain to reprogram patterns and step into a more empowered way of moving. The focus of this practice is to ground down to the sacred mother earth and focus on movement that is nourishing, intelligent, and rooted in compassionate inquiry. We have to learn how to move our bodies in ALL of life, not just on that mat. Primal Vinyasa is just that, practice for living and moving well in life. All levels welcome.