Integral Conscious Connected Breathing
Breath: Spirit, Life Force Energy, An unbroken chain of Awareness
How you breathe is how you live.
How is your breath in this now moment?
This is a practice of:
Present moment awareness - Embodiment
Becoming your own medicine - Empowerment
Surrendering control - Trusting Life
Allowing the truth to arise - Coming Home to Yourself
As we journey down the winding road of life, we are constantly "impacted" by the experiences we encounter: traumas, pain, fears, intensity, confusion, lostness, expansion, love, and joy - all of which can affect our breath pattern.
But fear not, my friend, for there is a way to come home to a regulated and connected breathing pattern, allowing us to literally rewire the tension holding patterns that our bodies developed in response to life's challenges. The breath, you see, is the literal and embodied bridge between our conscious and unconscious minds. It is the perfect tool for rewiring those sticky unconscious patterns and invoking the state of being we desire.
So let us work together to harness the power of the breath, to bridge the gap between conscious and unconscious, and to rewire those patterns that no longer serve us. By doing so, we can begin to cultivate a state of peace, balance, and harmony that will support us on our journey down the road of life.
WHAT IS BREATHWAVE?
Breathwave is a ceremonial practice of Conscious Connected Breathing that awakens our potential and balances our lives by cultivating inner intelligence and relaxing our nervous system.
Rather than invoking control, Breathwave teaches us to let go of it and come home to a way of breathing that is fully free, fully open, and fully surrendered.
Through this practice, we unite with the Source of Life, Breath, and Spirit, opening pathways to deep states of healing, relaxation, awakening, realization, and even catharsis and spiritual experience.
This is achieved not through force, but through love.
Breathwave's technique is natural and easy to remember. By laying down comfortably and allowing the respiratory system to naturally open and relax without pausing, controlling, or forcing the breath, we access direct nourishment from source energy and organize the electrical communication between the heart, brain, and the rest of the body.
Gradually, areas of our breath that have been shut down begin to open, allowing vital oxygen and Prana (life force energy) to restore our body/mind back to harmony and wholeness!
--------------- ABOUT BREATHWORK------------
Breathwork is a powerful practice that has been used for thousands of years to promote physical, emotional, and spiritual healing. It involves the conscious use of breath to increase awareness and vitality, and to release emotional and physical blockages.
During a breathwork session, you will be guided to breathe deeply and rhythmically, allowing your body to relax and your mind to become more focused. This type of breathing can help you to release negative emotions, clear mental fog, and increase energy and vitality.
Breathwork has been shown to have numerous benefits, including reducing stress and anxiety, improving immune function, and promoting better sleep. It can also be an effective tool for managing chronic pain and other physical ailments.
Additionally, breathwork can be used to access altered states of consciousness, which can lead to profound spiritual experiences and insights. It has been used by many cultures as a way to connect with the divine and to gain deeper insight into the nature of reality.
Who is this work for
As we journey down the winding road of life, many of us seek to find a path that leads us back to the present moment, where immense healing can be found.
-This self-healing journey is for those who wish to come home to their own truth and transcend the false self, to directly connect with their true self.
-It's for those who seek radical healing and transformation, without relying on plant medicine or external drugs.
-It's for anyone who has struggled with chronic pain or grappled with the root causes of disease, illness, or un-wellness.
It's for those who have a challenging time connecting to their higher self or feel blocked from accessing guidance and wisdom from within.
-For those who suffer from depression or anxiety, feeling separate from the Divine source of life that is love itself.
-It's for beings who feel like they carry inherited epigenetic trauma from their ancestors and feel trapped in repetitive cycles.
It's for anyone who experiences self-hatred or self-judgmental thoughts, and needs support to release the psychological dampening of vital life force energy.
Ultimately, this work is for anyone who is ready to break free from the societal norms of disempowerment and step fully into their power, as creators of their own reality and healing. Breathwork offers a natural and accessible tool to support this transformative journey, enabling us to tap into our full potential and connect more deeply with ourselves and the world around us.
What healing is possible
The diaphragm, which is 70% of the respiratory system, will contract and relax naturally on its own without the use of any other muscles; this in turn activates and cleanses the glandular system, balancing our hormones and upgrading our genes. A balanced breath strengthens the immune system, cleanses the lymphatic system, improves circulation, purifies the blood, bringing rich vital oxygen to each cell in the body, balances the nervous system and the endocrine system, pumping all life giving, feel good hormones to everywhere we need it.
Most of the toxicity and imbalance in the body is a result of old self-limiting thoughts, stored memories, and ideas about life that we learned from our ancestral lineage, society and life experience. Connected Breathing accesses the neural network of the memory of our recorded emotional experience and can effectively clear subconscious patterns.
As we continue to connect the in and out breath in this way, the flow of Prana literally raises the vibrational frequency of our whole electromagnetic field, potentially clearing low vibrational thought patterns and the memory of emotional trauma from the subconscious mind. This experience opens higher states of awareness activating full brain potential.
The human body is bio electric. The inhale of the breath is our ability to receive and recharge, like opening a water faucet to the source energy that governs all life, inviting vitality, intelligence and nutrients into every cell in the body. The exhale is not only our ability to relax and let go, but an essential discharge of accumulative stress, cleansing our electromagnetic field and removing the toxins from the body. Consistent breathing practice incredibly enhances our ability to maintain at a higher frequency and keep our energy field shimmering. This gives us better sleep, regeneration and more energy to give our gifts.
What the Session Looks like
Exploring the Transpersonal domain we breathe for 45 mins to 1 hour through 3 phases - Activation, Integration and Relaxation. When we open into an awareness beyond self we become unity consciousness and this is when miracles happen.
We will co-create a space of light and hold the highest vision for your increased capacity to feel, to heal, and to be more of what you already are. You will be laying on your back as I offer some hands on facilitation and affirmations to speak directly to the subconscious body-mind to promote activation of healing and releasing of tension and the ego's grip on unwellness.
With just 15 – 20 minutes a day of allowing your breath to open and circulate freely cleanses and vitalizes the body with enough life force intelligence to neurologically and chemically reverse the physical effects of aging.
Create a life of daily miracles and higher expression. It is free.
Simply allow your self to fully receive your breath into a relaxed belly, breathe in and out through an open mouth and let the exhale relax and fall like an ocean wave. Connect the breath in this way from your root to the top of your heart without holding or pausing the rhythm… just simply receiving and relaxing… eventually the whole respiratory system will open and relax naturally… be with the sensations in the body and let ideas and thoughts come and go. Very quickly we become the Universe.
Each time we breathe in this way weather for a few mins or a full session of an hour or more, the experience is different, energy goes where it needs to and different layers of recycled memory is cleared. Gradually the whole body can re-organize as you cultivate more energy, presence, insight and balanced health.
“YOU are your own greatest healer and teacher”
What people are saying....
"Experiencing how grounding into my body with intentional breath, into the present moment, giving up all awareness of anything else but my physical sensations and my relationship with my breathing… dissolved my fear and constriction and cleared the way for the wisdom I was seeking spiritually/creatively to present itself to me in simple clarity that cut right through the clutter and overwhelm. Feels like the experience created an altar or touchpoint I can always return to, remembering what came through- one drop at a time, or like you said, “I can only sing one song at a time.” Remembering that every drop I create reflects the infinite ocean it came from, and if I’m doing that, just faithfully continuing to perceive and create, one drop at a time, what flows through me fills me with joy and satisfaction. And even if I’m not creating, I love seeing all that I see - infinite beauty - and knowing I am a part of that simply by exist, just me and my breath and God. Beautiful."
- Sarah S.
"To know what it feels like to experience vulnerability. I think that may have easily been the most vulnerable I’ve ever allowed myself to be. Or maybe a better way to say it is that I experienced a place where the idea of vulnerability does not even exist, it just is. Of the many forms of therapy I’ve personally explored, this felt the most impactful in a wholistic way. Because it is integrative, and it’s real- it involves unveiling what is behind the curtain, and what has always been there. I know trauma doesn’t heal in a day, but this one experience showed me what I am capable of existing in." -C. M.